Tips for Meditating

Are you looking for information on meditation, tips for practicing, and books, websites and apps to guide you?  Look no further than LINKS on this page. There you will find a revised and updated 2007 Newsletter entitled "Finding Enlightenment on a Cliffside."

In particular, I have had many requests for names of smart phone apps to help in the Mindfulness and Meditation process. The Newsletter lists my twelve top favorites which are as follows:

• Simply Being 
• Anxiety Free                  
• Mindfulness                          
• Breathe2 Relax  
• Headspace                           
• I Can Be Fearless
• Relax Lite                              
• Pranayama
• Take a Break                     
• GPS for the Soul
• Pocket Pond.                      
• Belly Bio 

The Newsletter also reminds readers to check out

• Wild Divine Online, the world’s first private social network for meditation and mindfulness.
• Google's Search Inside Yourself Leadership Institute (SIYLI) for another excellent training program.